It has been suggested that 8 glasses of water should be consumed per day to obtain the maximum benefit. People are aware of the essential of drinking water but when they are thirsty they substitute beverages such as coffee, tea, cola, other caffeine drinks, and even alcohol. I have to add that, it took years of hard work and discipline to kick my Sprite addition. It wasn't easy but their are millions of people, who are in the same predicament as I was. It can be done.
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Scientific studies tells us that, water makes up 60% of the body. It's a basic necessity for life and survival. When it becomes dehydrated, it must be replenished with water. However, milk and juice can also contribute to the daily water intake total. Also taking in lots of fruits and vegetables will satisfy some of the fluid intake. As they are loaded with anti-aging oxidants,
Drinking an adequate amount of water also help many bodily functions, these include: digestion, absorption, circulation, and excretion.
As I mention before, drinking water is necessary to flush out toxins of the body through the excretory system. If there is an adequate amounts of water flowing through the body, toxins build up and will escape through the skin pores. This causes acne. Therefore, by flushing the body with large amounts of water, acne breakouts are unlikely due to the toxins release through the skin.
Unfortunately there is no amount of drinking water that can cure or prevent dry skin. But spraying or water mist on the skin have been known to help reduce dryness. Misting water on the skin will also help hydrate the skin and help prevent aging skin.
Another benefit from drinking a large amount of water is the treatment of skin disorders, such as eczema and psoriasis. It can also help with sunken eyes and dark circles under the eyes.
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Benefits From Drinking Water:
- Drinking water carry nutrients to the cells of the body
- Drinking water is also good for the muscles
- Drinking water help maintain proper tone and prevent cramps
- Drinking water can also prevent kidney stones
- Drinking water help increase the energy level
- Drinking water help to lubricate joints in the body
Types of Water:
Some people believe that the best drinking water is fresh distilled water as opposed to tap water. Tap water has been known to contain unwanted materials and other additives. Spring water has also comes under scrutiny for the possible presence of contaminates and pollutants. However, no one has been able to prove any of the theories. Clean water is clean water, regardless of where it comes from.
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The publication of this article does not constitute the practice of medicine. This information is for informational purposes only. It is not intended to provide medical advice.
Sammie Ward is a Author/Writer/Publisher. Don't forget to follow her at Twitter and Facebook